Brushing 101

Two minutes, twice a day, is the baseline — but technique matters as much as time.

Angle the brush at 45° to the gumline and use small, gentle circles rather than scrubbing side to side.

An electric toothbrush is the easiest way to get consistently good technique: studies show it removes around 21% more plaque and reduces gum inflammation by about 11% after three months, compared with manual brushing.